Coach Ty Sonaty has spent over 16 years helping people across Colorado get stronger, move better, and train without pain.
From pro athletes to desk-bound professionals, he’s worked with a wide range of clients — and one thing remains constant: there’s no such thing as a one-size-fits-all approach.
The number one reason to hire a coach?
Individualization.
Your body, your history, your goals — they all matter. That’s why every program Ty builds is tailored specifically to the person in front of him. No guesswork. No fluff.
Because real results come from consistent effort over time, his job is to keep clients in the game long enough to earn the outcome they deserve:
A strong, capable, pain-free body that holds up in real life.
