I’m Coach Ty Sonaty — and for over 16 years, I’ve been helping people across Colorado get stronger, move better, and train without pain.
From pro athletes to everyday desk workers, I’ve coached a wide range of clients — and the one thing that never changes is this: there’s no one-size-fits-all approach.
The number one reason to hire a coach?
Individualization.
Your body, your history, your goals — all of it matters. That’s why every program I build is tailored to you. No guesswork, no fluff.
Consistency over time is what drives results — and it’s my job to make sure you stay in the game long enough to get the outcome you deserve:
A strong, capable, pain-free body that holds up in real life.