17 Years Coaching · 300+ Clients
We build real strength, keep you lean, and train around pain so you don't stop. Hundreds of Denver clients are already doing it.
About Coach Ty
I'm Ty Sonaty — Denver-based personal trainer, movement coach, and founder of Mile High Athletics. For over a decade I've helped real people get stronger, move pain-free, and build consistency that doesn't fall apart when life gets busy.
My approach is built on one principle: sustainable beats intense, every time. I combine evidence-based strength training and practical nutrition coaching into a system that works with your lifestyle — not against it.
"Whether you're starting fresh, stuck at a plateau, or rebuilding after injury — we lay the right foundation first. Then we build on it. No gimmicks, no shortcuts."
My private Denver training studio is focused and distraction-free. No crowded gym floor, no waiting for equipment — just you, the work, and a coach who shows up prepared every single session.
Training Programs
Every program includes direct coaching from Ty, custom programming, and the accountability to actually follow through.
Most Popular
Google Reviews
Verified Google reviews from current and past Denver clients. No fluff, no filters.
★★★★★
"Ty completely changed how I think about training. I came in with a bad back and left with a whole new approach to movement. He's not just a trainer — he's a real coach."
★★★★★
"I've trained with a lot of coaches over the years. Ty is the first one who actually adjusted the plan when life got in the way instead of just telling me to push through. The results speak for themselves."
★★★★★
"After three knee surgeries I thought heavy lifting was behind me. Ty's mobility work alone was worth it. I'm moving better at 47 than I was at 35."
5.0 on Google · View all reviews on Google Business Profile
At Mile High Athlete, our hyperbaric oxygen therapy sessions combine a pressurized chamber at 1.5 ATA with concentrated oxygen delivered through a mask. At Denver’s elevation, this creates an oxygen environment that can deliver oxygen pressure to the lungs that is approximately eight times greater than breathing normal air.
While the body is already efficient at carrying oxygen in the bloodstream, hyperbaric oxygen therapy significantly increases the amount of oxygen dissolved directly into the plasma, allowing it to reach tissues more effectively. This enhanced oxygen delivery may support recovery from intense exercise, promote circulation, reduce inflammation, assist the body’s natural healing processes, improve mental clarity and energy levels, and help optimize overall wellness. Many clients use HBOT to accelerate recovery, support injury rehabilitation, improve resilience to physical stress, and maintain peak performance in both fitness and daily life.
Mile High Athlete offers Airvida Pro 90 Hyperbaric Wellness Sessions designed to complement personalized training, active lifestyles, and long-term performance goals. Hyperbaric wellness sessions are intended for general wellness and recovery support and are not a substitute for medical diagnosis or treatment. Individual experiences may vary.
Explore the ResearchReady to Start?
A 30-minute strategy call with Coach Ty to get clear on your goals, your gaps, and exactly what personal training in Denver should look like for you. No pitch. No pressure. Just a real plan.
