It's Not Your Body That's Failing. It's Your Program.

I'm Ty Sonaty — Denver-based personal trainer, movement coach, and founder of Mile High Athletics. For over a decade I've helped real people get stronger, move pain-free, and build consistency that doesn't fall apart when life gets busy.

My approach is built on one principle: sustainable beats intense, every time. I combine evidence-based strength training and practical nutrition coaching into a system that works with your lifestyle — not against it.

"Whether you're starting fresh, stuck at a plateau, or rebuilding after injury — we lay the right foundation first. Then we build on it. No gimmicks, no shortcuts."

My private Denver training studio is focused and distraction-free. No crowded gym floor, no waiting for equipment — just you, the work, and a coach who shows up prepared every single session.