About Coach Ty
I'm Ty Sonaty — Denver-based personal trainer, movement coach, and founder of Mile High Athletics. For over a decade I've helped real people get stronger, move pain-free, and build consistency that doesn't fall apart when life gets busy.
My approach is built on one principle: sustainable beats intense, every time. I combine evidence-based strength training, and practical nutrition coaching into a system that works with your lifestyle — not against it.
"Whether you're starting fresh, stuck at a plateau, or rebuilding after injury — we lay the right foundation first. Then we build on it. No gimmicks, no shortcuts."
My private Denver training studio is focused and distraction-free. No crowded gym floor, no waiting for equipment — just you, the work, and a coach who shows up prepared every single session.
Training Programs
Every program includes direct coaching from Ty, custom programming, and the accountability to actually follow through.
Google Reviews
Verified Google reviews from current and past Denver clients. No fluff, no filters.
"Ty completely changed how I think about training. I came in with a bad back and left with a whole new approach to movement. He's not just a trainer — he's a real coach."
"I've trained with a lot of coaches over the years. Ty is the first one who actually adjusted the plan when life got in the way instead of just telling me to push through. The results speak for themselves."
"After three knee surgeries I thought heavy lifting was behind me. Ty's mobility work alone was worth it. I'm moving better at 47 than I was at 35."
Free Resources
Not ready to commit yet? Get a free 3-week program and start building real results.
Ready to Start?
A 30-minute strategy call with Coach Ty to get clear on your goals, your gaps, and exactly what personal training in Denver should look like for you. No pitch. No pressure. Just a real plan.
Booking powered by Vagaro · Available Monday – Saturday