1-on-1 Personal Training
- Session Duration: 55 minutes
- Frequency: 1-3x per week (based on package)
- Included:
- Personalized meal planning
- Daily communication
- Additional remote training sessions
Remote Training
- 3-Month Program Includes:
- Weekly Check-Ins
- Monthly Meetings
- Customized Meal Plans
Fascial Stretch Therapy
60-Minutes: $100
90-Minutes: $140
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching technique that targets not just muscles, but the fascia — the connective tissue that surrounds and supports them. FST helps improve mobility, reduce stiffness, and relieve tension throughout the entire body. Whether you’re recovering from injury, feeling tight from training, or just want to move better, FST is a powerful tool to restore function and flexibility.